Cold Plunge Recovery. Your Backyard. No Gym Needed.

The Portable Ice Bath brings the recovery ritual of pro athletes to your patio, garage or yard. Insulated walls hold temperature, the inflatable design sets up in minutes, and it drains fast.

Why you'll actually use it (not just buy it)

• ❄️ Insulated walls hold cold for long sessions
• 💪 Full-body plunge — fits adults up to 6'2"
• ⚡ Sets up in 5 minutes — no tools
• 🚰 Fast drain valve — empty in under 2 minutes
• 🧳 Packs away small — take it on trips

How to use

1. Inflate the top ring with the included pump.
2. Fill with cold water + ice.
3. Step in slowly. Start with 1–2 minutes, work up to 5–10.
4. Breathe slow and deep.

What's included

• 1 × Portable ice bath
• 1 × Inflation pump
• 1 × Drain hose / valve adapter
• 1 × Cover
• 1 × Carry bag

FAQs

How cold should the water be? 10–15°C is a good starting range. Colder = shorter sessions.

How long should I stay in? Beginners: 1–2 min. Intermediate: 3–5 min. Experienced: up to 10 min.

Is cold plunging safe for everyone? Consult a doctor if you have heart conditions, are pregnant, or have circulation issues.

How durable is it? Built with reinforced PVC — designed for outdoor repeat use.